What Is Acai And Why You Need To Know

If you're like many people, a few short years ago you had never even heard the word, much less knew the answer to “what is acai?”

Then Oprah talked about the amazing acai berry, it made the evening news, and books were written in its name.

But in case you missed the media blitz, here's a brief summary to answer the question, “What is acai?” and why you need to know.

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An Amazon Rainforest best kept secret

Though its certainly no secret that the Amazon is home to a plethora of medicinal plants and herbs, it wasnt until the 1990s that the western world discovered one of its best kept secrets the acai berry.

Found hanging from the branches of a palm-like tree, the acai berry is a violet colored berry with a grape-like shape and is about the size of a large blueberry. The pulp and the skin are rich in nutrients. A blend of berries with a touch of chocolate describes the taste. The taste alone could make it a popular choice in most any diet, but a yummy taste isn't what makes the acai berry such a sought after fruit.

According to some experts, a rich supply of antioxidants and nutrients make the acai berry a superfood. Actually, the acai berry is significantly higher in antioxidants than red grapes as much as 15 to 20 times higher. Health professionals have long emphasized the importance of a diet rich in antioxidants and now it appears the acai berry can help fill the bill. Here are a few of the powerful benefits of the acai berry:

• Increased stamina and energy booster.

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• Provides protection from inflammation and anti-aging agent.

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• Offers decreased cancer risk.

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• Provides increased immunity.

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• Provides cardiac support.

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• Colon cleanser.

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• Improves libido.

Understandably, these incredible health advantages have made the acai berry much sought after. But the recent onslaught of media attention is due to promising weight loss properties.

Acai berry and weight loss

Despite the promising weight loss potential, the acai berry isn't a magic pill for weight loss. There is support for claims that it increases metabolism and burns more calories. Acai is rich in essential fatty acids such as Omega-3 and Omega-6, amino acids and phytosterols. This is a powerful fat burning combination.

Though with all the recent media attention one could easily get the impression that this little berry is the weight loss Holy Grail, there is not sufficient scientific evidence to support that idea. Only recently have scientists unraveled the complexities of how acai supports overall well being.

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However, weight loss has been observed when acai is combined with a sound nutrition and exercise. And if it proves to be as powerful as other disease fighting plants of the Amazon, the question What is acai? will become obsolete.

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